We’ve all heard of shampoo and conditioner. Well, let’s start by clearing up some confusion. The difference is that shampoo removes the dirt and oils from our hair to cleanse it, whereas conditioner restores the moisture balance in our hair. So these two products can be used for different purposes. While there are benefits to both types of products, many find that conditioner strengthens their hair more than shampoo does.
This is because the conditioner makes the hair smooth and shiny while removing any tangling or static electricity.
The role of shampoo is to remove the dirt in our hair, but it can sometimes remove too much oil, which can cause dryness or even dandruff. Moreover, if we do not use a conditioner after using shampoo, the hair becomes tangled and potentially frizzy.
However, the key to having healthy hair is using these two products in combination. This is because conditioners can help repair damaged hair, boost volume, and make it smooth and shiny. They do this by penetrating the hair shaft and sealing it in moisture.
But how can we choose a good one?
We’re going to give you some tips on how to choose a shampoo and conditioner that work for your hair type.
1. Know what kind of hair you have
Before buying a shampoo and conditioner, you need to know your hair type. This is because different types of hair require different types of care.
For example, people with curly and dry hair should avoid shampoos that contain sulfates which can make their hair frizzy. This is because they can strip their hair of moisture and cause their hair to become dry and unmanageable.
Instead, choose shampoos and conditioners made with natural ingredients, like wheat or rice flour. These are the most gentle and effective ingredients that can help your hair retain moisture instead of stripping it away.
2. How often do you wash your hair?
Many people wash their hair only once a week, but this is too little for healthy hair. Hair loses moisture every time it’s exposed to the elements, such as from the sun and from pollution. Moreover, if you exercise regularly, your hair loses moisture because of sweat.
So it’s essential to wash your hair at least twice a week or even daily if you’re exposed to that air pollution or exercise intensely.
3. Do not forget about your scalp
You probably wash your hair often enough, but what about the scalp? Many people wash their hair and neglect the scalp. This can cause it to become flaky and itchy.
To prevent this, add a scalp treatment to your hair care routine. This is usually in the form of an oil or a spray. You can apply it before washing your hair and let it set for ten minutes; then rinse and continue with your shampoo.
Just keep in mind that you should avoid using treatments that are too heavy since this can weigh down the hair, making it look unhealthy.
4. Be kind to your hair
Using the right shampoo and conditioner is a great way to keep your hair healthy. But there are also other things that you can do to keep your hair looking its best.
For example, avoid using too many styling products that might weigh down the hair. Also, use a wide-toothed comb rather than a brush since the latter can cause breakage.
